Yoga, Ayurveda, and Meditation are interconnected practices that originate from ancient Indian traditions, focusing on holistic health and well-being.
Yoga is a spiritual, mental, and physical practice designed to create balance within the body and mind. It involves physical postures (asanas), breath control (pranayama), and meditation, aiming for self-awareness, flexibility, and inner peace.
Ayurveda is an ancient system of medicine that emphasizes balance in the body, mind, and spirit. It focuses on individual constitution (doshas) and recommends personalized diets, herbs, and lifestyle practices to maintain health and prevent illness.
Meditation is a mental practice that helps cultivate inner calm, mindfulness, and awareness. It is an integral part of yoga, used to quiet the mind, reduce stress, and promote emotional and mental clarity.
Together, these practices offer a comprehensive approach to achieving physical, mental, and spiritual harmony.
